As the world is advancing with the advancement in technology, and with that if there is anything which gets affected the most, it has to be fitness. There are people who are already health-conscious, but most people are not. Whichever may be the category you fall in, a good way to start is by keeping a check on the calories that you consume daily. For making that work there are various apps developed keeping in mind the need for it. The technology can help you to do this job for you with ease and every step with the help of your smartphone, which you carry everywhere.
So, here are some of the best calorie counter apps which are even recommended by the dieticians.
How Calorie Tracker Apps Work:
The calorie counter apps offer you the desired flexibility to set your own goals based on your needs and what you want to achieve. You will have a custom routine then which will be ready to guide you, then you can go ahead with the plan by following the set rules. With features like detailed charts and super handy tips, they keep you guided throughout the day. Some apps also offer apps for the Android Wear and Apple Watch which further excels its efficiency as with smart wear it is easier to track your calorie count.
This one is the most popular calorie tracker app out there. As soon as you open up after the installation process, you need to signup for the app by providing your email and a password. Then it asks a few questions like the goal that you wish to achieve, your activity level and a few other personal kinds of questions like height, weight, and age. After this, your sign up process will be completed. If you somehow entered any wrong details, then there is no need to worry about it as they can be changed later on. Now the app will show you the recommended daily goal for you to achieve your desired goals. There is even an option to keep on track with regular reminders.
On the homepage of the app, you will find the details related to how many calories you’re yet to take for the day in order to reach your goal. Few other features of the app include Diary that has all the entries that you included in the app and can be shared, “Progress” that shows the graphical representation of your progress, “nutrition” that shows a detailed calorie intake for every meal that you take.
Install; Android, IOS (Free, Premium at $9.99/month or $49.99/year)
It is almost similar to the MyFitnessPal app, it also takes input from the food that you eat and then tracks your calorie intake accordingly. When you enter your details in the app like your height, weight, age, and your target weight, the app creates a ‘calorie budget’ for you that is the number of calories that you must be consuming every day in order to achieve your desired target. This app seems to be aesthetically more pleasing than the MyFitnessPal app, as it has a much better-looking interface and nice looking animations.
The app allows you to enter your exercise routine and then gives you a calorie analysis and weight chart.
Install; Android, IOS (Free, Maximum at $39.99/year)
This app also requires users to be logged into it, then it asks you few questions about your goal and is required to enter a few personal details like your current weight, gender, activity level, your height, and the weight that you would like to gain. After completing this you will be directed to your dairy straightaway. This diary will then show the calories that you are yet to take for the day in order to achieve your desired target and the calories you have already taken. If you wish to have some more of it then you can go to the ‘reports’ tab that shows you a chart of the calories you have consumed along with the macros and nutrients information for the same. It also allows you to share your progress with your dietician, trainer or doctor.
Install: Android, IOS (Free)
Like all the other apps this app also requires you to sign up on the app. Once, everything is done by filling up your details like age, weight, height, and gender, then you’ll be directed to your diary. Here, like all other apps, you will need to enter the food items that you consume throughout the day and list the exercises. The app will then calculate the calories that you gained or lost accordingly. As you start using the app for a while, then you can further track your progress by using detailed calorie charts and nutritional reports provided by the app.
Install: Android, IOS (Free)
Using the app is pretty simple, you need to enter your basic details like age, height, current weight, and target weight. After that, you can choose the time frame in which you want to achieve your goal. Here also you need to add the food you eat, the amount of water that you drink and the exercise you do. You can even scan the food items barcode to add it to the app. The moment you add a food item you can see its macro breakdown right from the screen.
When you upgrade to the premium version of the app, then you can excess the premium feature like specially designed diet plans for specific goals. You can also view the recipes for a variety of dishes under the “recipes” tab.
Install: Android, IOS (Free, Premium starts at $34.99/year)
These were the best calorie counter app which you can use in your daily life to keep your health on track without doing any major efforts. Choose from these and add balance to your life and be healthy.