Can you tell us what do you do when you cannot afford therapy but you are struggling to handle your stress level? In recent years, there has been a proliferation of mental health apps available for mobile phones. These equally priced or most often free, mental health apps offer the wealth of resource which makes therapeutic techniques cost-effective, more accessible, portable and. For years, the spiritualists preach us on how to connect your mind with your body and it will help to eradicate even the most chronic conditions present in human life. As technology is increasing its latest and advent features more and more and when it comes out mental health, it is even more than anything else. As we know, nowadays each and every human being has stress either or small things or the bigger one.
Therefore, now, the question arises how to deal with the anxiety and how to relive stress and stay calm and peaceful. For this, there are lots of stress test apps available on the Google play store or apple play store that will help users to manage their stress and anxiety level both. Although, there are many ways to find help for your stress like you could benefit from counseling, massage or exercise. But, all thanks to the ubiquity of mobile devices in our society that is another way to beat our stress level. There are lots of apps for almost kind of stress therapy, be it meditation, mindfulness, breathing, cognitive behavior therapy, relaxation, technique, coloring in or online therapy chat service. But, now with the help of these apps, one can relieve with the stress instantly and can enjoy their lives better and manage stress in an easy way.
Therefore, below are listed some of the 5 best apps to check your stress level and decrease it to the most to make yourself normal and happily live longer as:
5 best apps to check your stress level
Stress Check by Azumio is one of the most trusted and straightforward apps which measure your heart rate through your phone’s camera. This app select the start button and your phones camera light up, you then have to place your finger over the light and camera. This reading of two minutes will help you to analyze the heart rates of your body. The pro version of this app gives you unlimited data storage and a better historical view of your data. This app is completely compatible with Android and iOS both platform and can be downloaded by google or apple play store.
Stress Scan: Heart rate monitoring and stress test
Just place a finger over the camera for two minutes. And this app will analyze the changes in your heart rate interval and scientifically measure the level of your mental and physical stress on the scale of 1 to 100. The major principle of this app is to maintain the human health which is controlled by the autonomic nervous system and it is medically recognized that the balance of the autonomic nervous system can become disordered with the fatigue and other stress. This app is useful to check heart rate variability analysis which is widely recognized in the field of heart rate analysis and automatic research system.
Instant Heart rate +HR
Instant heart rate + HR is one of the most accurate heart rate monitors which is trusted by top research institutions such as UCSF for cardiology research training and is used in UCSF health eHeart study for its accuracy. This app helps to measure accurately your pulse and heartbeat zone with your heart rate and health monitor after sleeping or during your workout. This app also tracks the cardio workout monitoring for optimizing exercise and track the progress pre and post workout. It functions similarly like to pulse oximetres, detecting the change in your finger to provide accurate heartbeat measurements.
Samsung health app is another stress checking app which is packed full of features for the fitness enthusiast out there. But, unfortunately, it has been locked away and limited to just a select few Samsung headset. This app helps to track your activity, nutrition, stress data, heart rate, and sleep and thus delivers insights based on your progress on a daily basis. This app helps you to easily manage your weight and balance your calories using the weight management system. By using this app, it also helps to keep track of mind and body and you can get the full picture of monitoring what you do, eat and drink. You can also track as much as you want as often you need to.
Welltory is the prominent app that helps to measure your stress and performance and gives you the tips on how to be the versions of yourself every day, helps you to stay healthy and many more. This is the mobile app which helps to analyze the biofeedback and lifestyle data to provide our users with the insights and recommendations that they will love. It is one of the top-rated hear rate variability and lifelogging app with a particular focus on recovery, cognitive performance, and balanced living. The pro version of this includes 70+integration with a fitness tracker, work apps, and even smart home. The automated correlations search in your data to find lifestyle factors that influence your performance. This app also helps to track smart workout analytics and 48K personalized recommendation.
The mobile apps have irreversibly intruded the human living space and have replaced lots of required things radically. These 5 best apps to relieve your stress level will claim to provide you the unconditional support, recovery programs, and vital meditation to overcome your mental health issues and look to brighter future prospects through the balanced routine.